by Dragana Djukic | Jun 1, 2018 | Uncategorized
When we are anxious, fearful or under stress we tend to hyperventilate.Hyperventilation or over-breathing simply means breathing in and out more air than the body needs. When you over-breathe, your body gets too much oxygen. At the same time, it gets rid off much more...
by Dragana Djukic | Jun 1, 2018 | Uncategorized
“Shadow is our psychic twin that follows us like a mirror image.”R. Johnson If we identify fully with survival personality, we deny other parts of the personality. These denied parts form our shadow.The shadow starts in childhood as we are discouraged from...
by Dragana Djukic | Jun 1, 2018 | Uncategorized
“Worry is the misuse of imagination.”Dan Zadra Worry is a lasting preoccupation about something that has already happened in the past, or about something that we fear will happen in the future. Worry never deals in the present.Worry can be powerful and...
