Awareness is the most basic experience of consciousness. To be aware is to have full consciousness of something.

Awareness is a form of experiencing. It is the process of being in touch with the world around us – by means of vision, hearing, smell, taste, touch; or of being in touch with ourselves – with our body, feelings, thoughts, wishes, needs, attitudes, actions.

To be aware means to pay attention to something without trying to change anything.

To be aware is to feel alive.

Awareness is is the first step in any transformation. By simply being aware of your reactions and behaviors, a slow transformation begins to happen.