Panic Attacks

Panic attacks are very common. They are not a sign of some kind of mental or physical illness, but they are directly related to cumulative stress – a kind of stress which builds up unnoticed over months or years. This is why for most people the first panic...

The Self and Self-Realisation

In the East, the Self has been described variously as: the void, the point of no-thingness, Tao, essential energy, the jewel in the lotus, pure beingness. This ‘beingness’ has been given various names through the ages: Spirit, Soul, Atman, Tao, NO-self.The...

Authentic Personality

We grow and realize our potential through the interactions with the world around us – family and society, and their expectations and demands.When we grow in an environment surrounded by people who support and encourage us to express ourselves (our qualities and...

Depression

In terms of life force there is an interesting connection between expression and depression.The word ‘press’ is at the heart of the word ‘express’ which indicates that life force is moving (to press = to move).The life force is always moving,...

The Power of Affirmations

Affirmation is a positive statement used to reprogram your unconscious mind, a statement when said to yourself over and over, and with feeling, will intensify the internal forces and manifest change in your life.Listed below are certain rules to be followed for...