Complex ideas explained simply. 

Automatic Thoughts

Another name for automatic thoughts is Inner-talk. Inner-talk is very normal. It is our internal dialogue about the world and our place in it. We do it constantly. We continuously make interpretations of what is happening and how we are doing. We judge events as good...

read more


Awareness is the most basic experience of consciousness. To be aware is to have full consciousness of something.Awareness is a form of experiencing. It is the process of being in touch with the world around us - by means of vision, hearing, smell, taste, touch; or of...

read more


"People travel to wonder at the height of mountains, at the huge waves of the sea, at the long courses of rivers, at the vast compass of the ocean, at the circular motion of the stars; and they pass by themselves without wondering." St. Augustine Self-discovery means...

read more

The Power of Creative Visualisation

In creative visualization you use your imagination to create clear "images" of the desired result in your mind. It is a powerful technique which can help you create an attitude or behaviour that will lead you to achieve your goal.Visualization is more than imagining a...

read more

Survival Personality

In reality, the authentic personality does not exist in pure form and our growth is not always smooth. It is a fact of life and a part of being human. The perfect society and the perfect parents do not exist. As young children we are quite helpless and totally...

read more

Panic Attacks

Panic attacks are very common. They are not a sign of some kind of mental or physical illness, but they are directly related to cumulative stress - a kind of stress which builds up unnoticed over months or years. This is why for most people the first panic attack...

read more