The Six Types of Courage

The Six Types of Courage

Courage is something that everybody wants, yet courage is not just physical bravery. In general, there are six types of courage we may need to face life challenges: 1. Physical courage – Feeling fear yet choosing to act. Involves bravery at the risk of bodily harm or...
The Seven-Eyed Model of Supervision

The Seven-Eyed Model of Supervision

The Seven-Eyed supervision is a process-oriented approach which integrates the relational and systemic aspects of supervision. It focuses on the relationships between client, therapist and supervisor, and takes into consideration the...
Automatic Thoughts

Automatic Thoughts

Another name for automatic thoughts is Inner-talk. Inner-talk is very normal. It is our internal dialogue about the world and our place in it. We do it constantly. We continuously make interpretations of what is happening and how we are doing. We judge events as good...
Awareness

Awareness

Awareness is the most basic experience of consciousness. To be aware is to have full consciousness of something. Awareness is a form of experiencing. It is the process of being in touch with the world around us – by means of vision, hearing, smell, taste, touch;...

Self-discovery

“People travel to wonder at the height of mountains, at the huge waves of the sea, at the long courses of rivers, at the vast compass of the ocean, at the circular motion of the stars; and they pass by themselves without wondering.” St. Augustine...

The Power of Creative Visualisation

In creative visualization you use your imagination to create clear “images” of the desired result in your mind. It is a powerful technique which can help you create an attitude or behaviour that will lead you to achieve your goal.Visualization is more than...