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When we are anxious, fearful or under stress we tend to hyperventilate.Hyperventilation or over-breathing simply means breathing in and out more air...

"Shadow is our psychic twin that follows us like a mirror image."R. Johnson If we identify fully with survival personality, we deny other parts of...

"Worry is the misuse of imagination."Dan Zadra Worry is a lasting preoccupation about something that has already happened in the past, or about...