8-Week Mindfulness Course
Learn to manage stress, improve well-being and your relationshipsThe Science of a Meaningful Life
This is the classic course recognised by the NHS for anyone interested in developing Mindfulness skills, with special benefits for counsellors, psychotherapists, parents, educators, coaches, and healthcare professionals.
The course is based on the established Mindfulness-Based Stress Reduction (MBSR) with elements of Mindfulness-Based Cognitive Therapy (MBCT), which enhance psychological and physical health and well-being.
The course teaches mindfulness skills which can be integrated into your daily life, including breathing meditations, body awareness, cognitive skills and visualisation. These can be used as tools for dealing with life’s challenges or in your clinical practice.
Some of the benefits of Mindfulness training
There is growing scientific evidence that practising mindfulness can help
Improve relationships and communication
Increase emotional and physical well-being
Improve concentration and increase creativity
Reduce stress and boost the immune system
Reduce anxiety, depression, ease chronic pain and regulate eating habits
Increase the enjoyment of life and give a deeper meaning to life
Credits: 16 CPD hours will be provided to those completing the course.
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions align with it.
Jon Kabat-Zinn