The Seven-Eyed Model of Supervision takes a process-orientated approach, focusing on the relationships between the client, therapist, and supervisor, while considering the wider systemic context.

Courage is something that everybody wants, yet courage is not just physical bravery. In general, there are six types of courage we may need to face life challenges

Affirmation is a positive statement used to reprogram your unconscious mind; a statement, when said to yourself over and over and with feeling, will intensify the internal forces and manifest change in your life.

There is an intriguing psychological connection between the processes of expression and depression, both of which relate to the concept of life force.

Worry is a lasting preoccupation about something that has already happened in the past, or about something that we fear will happen in the future. Worry never deals in the present.

If we identify fully with survival personality, we deny other parts of the personality. These denied parts form our shadow.