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Complex ideas explained simply
The Six Types of Courage
Courage is something that everybody wants, yet courage is not just physical bravery. In general, there are six types of courage we may need to face...
The Seven-Eyed Model of Supervision
The Seven-Eyed supervision is a process-oriented approach which...
Automatic Thoughts
Another name for automatic thoughts is Inner-talk. Inner-talk is very normal. It is our internal dialogue about the world and our place in it. We do...
Awareness
Awareness is the most basic experience of consciousness. To be aware is to have full consciousness of something. Awareness is a form of...
Self-discovery
"People travel to wonder at the height of mountains, at the huge waves of the sea, at the long courses of rivers, at the vast compass of the ocean,...
The Power of Creative Visualisation
In creative visualization you use your imagination to create clear "images" of the desired result in your mind. It is a powerful technique which can...