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Complex ideas explained simply 

The Six Types of Courage

The Six Types of Courage

Courage is something that everybody wants, yet courage is not just physical bravery. In general, there are six types of courage we may need to face...

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Automatic Thoughts

Automatic Thoughts

Another name for automatic thoughts is Inner-talk. Inner-talk is very normal. It is our internal dialogue about the world and our place in it. We do...

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Awareness

Awareness

Awareness is the most basic experience of consciousness. To be aware is to have full consciousness of something. Awareness is a form of...

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Self-discovery

"People travel to wonder at the height of mountains, at the huge waves of the sea, at the long courses of rivers, at the vast compass of the ocean,...

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