Mindfulness Course - Resources
Week 1: Automatic Pilot
Week 2: Dealing with Barriers
Week 3: Staying Present
Week 4: Responding to Stress instead of Reacting
Week 5: Dealing with Difficult Emotions / Sensations
Week 6: Dealing with Thoughts
I have written a number of papers on various topics over the years, and more are in progress.
Follow my blog, especially my collection of glossary type articles demystifying some of the concepts in counselling.