8-Week Mindfulness Course Learn to manage stress, improve wellbeing and your relationships by developing mindfulness skills.
"Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that." - Jon Kabat-Zinn -
This is the classic course recognised by the NHS for anyone interested in developing Mindfulness skills, with special benefits for counsellors, psychotherapists, parents, educators, coaches, and healthcare professionals.
The course is based on the established Mindfulness-Based Stress Reduction (MBSR) with elements of Mindfulness-Based Cognitive Therapy (MBCT) which enhance psychological and physical health and well-being.
The course teaches mindfulness skills which can be integrated into your daily life, including breathing meditations, body awareness, cognitive skills and visualisation.These can be used as tools for dealing with life’s challenges, or in your clinical practice.
Some of the benefits of Mindfulness training There is growing scientific evidence that practising mindfulness can help
Improve relationships and communication
Increase emotional and physical wellbeing
Improve concentration and increase creativity
Reduce stress and boost the immune system
Reduce anxiety, depression, ease chronic pain and regulate eating habit
Increase enjoyment of life and give a deeper meaning to life
Credits: CPD certificates of 16 hours will be provided for those completing the course.
For any other information please use the contact form or call 079 0889 0336.
Dragana Djukic London psychotherapy, counselling, supervision and training. Online psychotherapy, counselling and supervision since 1999. Copyright (c) 1999-2015 Dragana Djukic